We actively encourage our women to create their own goals, however small or big. Two of our women are now in higher education, now motivated after abuse halted their progression into higher level study. One has undertaken college short courses and a fourth has set her mind to do her

‘As a prisoner, I always found that writing letters not only gave me something to do, but I found writing very cathartic. Even though I was very fortunate to maintain my family ties, I didn’t want to upset them by expressing what I was going through inside. Writing to others,

As an organisation working with women and their children it is our responsibility to be up to date on all safeguarding issues. Cohort 4 women recently attended training on raising awareness of child sexual exploitation delivered by Warwickshire Children and Voluntary Youth Services. Sexual exploitation of children and young people

“For the first time in ages i had a good nights sleep.” This is the wonderful comment of a woman who came to Cohort 4 this week for reassurance. We often contain our fears, anxieties and terror in our own heads. This can prevent sleep, relaxation and even normal functioning

Three events made me so proud of our women here at Cohort 4 this last couple of weeks. Being part of a group of survivors, of peer mentoring, supporting and encouraging women is a privilege for me personally, and to see smiles, courage, growing confidence and ability is a priceless